If you have made any of these statements, then you have been reinforcing bad habits. ‘I will never be able to break through this situation.’ Peradventure you have made these statement in the past: If you want to stop smoking, you need to dissociate yourself from friends who smoke. Other studies also added that we tend to adopt the same lifestyle, goals, and aspirations of the company we keep. According to a study published in the New England Journal of Medicine, if your friend becomes obese, you stand the risk of obesity by 57% even if that friend lives some miles away. The individuals you associate with have a significant influence on your habits. If you follow the process, the outcomes will show up as outcomes of your daily efforts. You will need to consider each action as a behavioral experiment where every challenge offers useful data for the subsequent step.ĭirect your energy on how to stop those bad habits daily instead of focusing on the long-term.
Whenever you are devising a strategy on how to stop bad habits, use a ‘scientist and subject’ mindset. In this same way, make good habits simple and attach rewards for practicing them. You will also identify two individuals who will serve as accountability mentors to append on the written agreement. This is a written agreement where you stipulate commitment to a specific habit and the punishment for not meeting up. James Clear again recommended ‘a habit contract’. You will find it easier to avoid temptation than to resist it.ĭo you want to eliminate those nasty habits? Then, attach an instant cost to each action or make those unhealthy behaviors difficult. Another approach is to build new habits and stop exposing yourself to cues that will strengthen negative patterns. To stop bad habits, you need to focus on positive cues that reinforce good habits.
This is no doubt why visual cues define our behavior. The basis is that you depend more on what you see (visual cues) than other senses of perception. Several studies show that our environment influences our habits. Create a New Environment for Good Habits To Grow You can start by dealing with the bad habits from the less serious to the more severe. The best approach is to take out the single target, then make progress towards a higher target. And when it retires, you will give up on achieving your goal. The challenge is it will always require strong willpower to achieve any bigger goal. They want to work out for 1 hour every morning, reflect for 20 minutes when they have been managing to meditate consistently for 5 minutes, switch to eating a healthy diet. Start from Simple to ComplexĮverybody wants to generate a significant change as fast as they can. Now that you have a list of habits, the next thing is to take the negative habits out, which leads to the next point. ⌄ Scroll down to continue reading article ⌄ Then, you rate each habit as an “effective,” “ineffective,” or a “neutral habit.” The importance of this strategy is that it assists you in discerning the relevance of each habit in your personal growth. The first step is to pen down a chronological list of your daily habits. This is an easy exercise that helps you become conscious of your behaviors daily. James Clear, in his book Atomic Habits, recommended the use of Habit Scorecard. This strategy also applies if you are devising strategies on how to stop bad habits.Ĭues are very crucial in habit formation. If you desire better habits, the best approach is to make those habits visible. In this article, I will share with you 9 proven strategies on how to stop bad habits permanently. The most crucial factor is to follow through whichever timeframe you choose. Others suggest a month plan or even 3 months. If you experience that consistently, you can quickly become frustrated, but you don’t have to give up.īut how long does it take to break a bad habit? Some researchers recommended a 21-day plan to permanently get rid of bad habits. It could be a goal to break an addiction, work out more, or to achieve financial freedom.ĭo you find it challenging to replicate their successes? Perhaps, you even make some attempts for a while, but then you give up before you could reach the target. When they establish goals, they always attain it. Have you ever imagined why some individuals maximize every aspect of their lives?
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